Thursday, December 01, 2005
I have no shame in admitting that I am in maintenence mode. The goal is to simply get through December and maintain my weight loss. Originally, I really felt that I could continue losing... but as the days go by the chances of that seem rather remote. I refuse to suffer through the holidays.
Right after Christmas - I am back in weight loss mode. No excuses.
Until then, all of my new clothes still fit, my Thanksgiving indulgence caused me to gain a few pounds in water weight which have already burned off, thankfully. ;o) I'm keeping up with all of my vitamins and supplements far more faithfully than my posts to this blog, I'm afraid.
Has anyone noticed that there have not been any NEW Kirstie Alley commercials since Thanksgiving? I'm betting that twit over-indulged with the rest of us. *evil laugh*
Monday, November 14, 2005
Those damn Jenny Craig commercials with Kirstie Alley aren't helping either. I'm snarky enough to say that 50 pounds or not... that woman has still got a couple dozen more to go at least... and if I had her ass (which thankfully I don't) I would NOT be wearing those snug little dresses she likes to comically scoot around in on those commercials.
So THERE... snark, snark!
I can really be such a bitch, I know.
So, here I am just where I was the last time you checked in. Sitting happily (because it's better than the alternative I previously experienced) between 157 and 159 - given the time of day and the hormone cycle. I'm still on the W2W and just received a new shipment actually. I've also had a couple of calls from one of their nurses (you get 3 free consultations) reminding me that I still have three consultations. I can't seem to find the time to actually get on the phone uninterrupted. Most of the people I talk to don't mind if I have to pause and yank a pen away from a 22 month old - who will then in turn begin screaming at the top of her lungs.
The other reason is that I cannot stand to actually talk to strangers on the phone. I just don't like it. I used to force myself to and have now decided that this is one of those things that I really shouldn't have to subject myself to unless it is either A.) A life or death situation or B.) It is absolutely necessary and my husband is refusing to make the damn call.
So, there I am. Still watching everything that goes into my mouth (good or bad), dealing with severe allergies that make it extremely difficult to exercise (this is a nasty excuse to be lazy because I just don't want to) and fortunately watching closely enough to prevent myself from gaining back anything that I have struggled to peel off.
Wednesday, November 02, 2005
Studies have shown that cinnamon can help diabetics control their blood sugar.
So, cinnamon, cayenne, and vinegar...
More simple kitchen staples that can help in controlling blood sugar.
Today I surfed over to www.vitaminshoppe.com and placed an order for
- Apple Cider Vinegar plus Cayenne and Grapefruit Rind - capsules
- Cinnamon extract capsules
- Garlic - which may or may not have any impact on blood sugar, but I've noticed that when I take these regularly it helps with loads of things from blood pressure, digestion, and preventing colds.
With all the supplements it's a wonder I ever get hungry.
Still... I guess I'm a bit superstitious because I was using all of these things and losing weight. Even now when I don't adhere to my diet as strictly as I should I don't GAIN weight back... so I'm a little leery of dropping ANY of them for fear of the fat sneaking up and attaching itself to my ass, thighs, stomach or wherever.
Tuesday, November 01, 2005
Oddly enough though, when I was really on a roll with the weight loss and the weight was just peeling off I was taking Taurine and Apple Cider Vinegar Capsules with Grapefruit rind and Cayenne. Earlier today I was reading a website that had a product for diabetics that was all-natural and it contained Cayenne as just one of its' ingredients. Taurine is a supplement that I read about on Pam Ptyza's PCOS page (see link on the left over there) it's one of the main ingredients in Sugar-Free Red Bull.
Could it be that there are natural and organic remedies in our kitchens that can help regulate blood sugar and reduce if not completely eliminate insulin resistence?
I've already seen where vitamins and progesterone cream have begun to regulate my cycles and reduce other symptoms of PCOS as well.
Lately, I've been poking around the Net more in search of more information on current PCOS treatments. It's both disheartening and sort of refreshing to see that while more and more sources are siting Insulin Resistence as the root cause of PCOS most of the treatments that are recommended are a lot of the things I am already doing. (vitamins, diet changes, exercise, natural supplements)
Sure, there is always glucophage or metaformin (diabetic medications that have been used with success with PCOS patients) but I'm not fond of putting more chemicals into my body than I already am. Still, it's certainly an advancement compared to the old stand-by of "got PCOS? Don't want to get pregnant? Great... here are some birth control pills, now go away."
And, birth control pills are only a band-aid. Without significant diet and lifestyle changes the PCOS symptoms can return... only WORSE.
So, on one hand I'm pleased that I know the right things to do and can do them without killing myself. On the otherhand, I'm disappointed that there isn't some magic pill to make it all go away.
Don't get me wrong... I miss sugar, I miss bread and I'm not giving up caffeine or the occasional adult beverage.
Moderation... find a happy medium and just keep trying, I guess.
Sunday, October 30, 2005
Absolutely. Not only is it the cause for my weight gain, it definitely poses a challenge where weight loss is concerned. The main sticking point, if you will, is that traditional dieting with PCOS does not work, at least for me. I should preface this by saying that I am NOT a Doctor, Nutritionist, or anything in the medical field. I can really only speak from my own personal experience and that is what this blog is really about.
For years I wondered why I could ONLY lose weight if I went on a low-carb diet. Now I know... I have insulin restistence - counting calories alone will not do it for me. Believe, I starved myself on the "Points" system for months with NO result whatsoever. I started on a Low Carb diet and the weight just melted off, it was almost like magic.
Staying away from sugar for so long now let's me see how terrible it makes me feel when I do have it. I feel like I have ingested some form of poison if I eat very much. I feel sluggish and sick. No wonder I spent so long being uncomfortable and miserable. Still... don't think I don't crave sugar... I do... but I find other types of substitutes or I indulge just a little not enough to make me sick.
I recently read an article online that I found extremely interesting. It would almost appear that the medical community is beginning to catch up on this serious health problem we call PCOS. I won't get into the fact that the name itself is WRONG (why are we labeling a disease by one of its' symptoms? "Poly Cystic Ovarian Syndrome").
Rather than focusing on relieving specific symptoms, the newer treatments aim at what may be the root cause of PCOS, ie insulin resistance. Many of these new therapies are designed to lower insulin levels and, thus, reduce production of testosterone.
New evidence suggests that using medications which lower insulin levels in the blood may be effective in restoring menstruation and reducing some of the health risks associated with PCOS. Lowering insulin levels also helps to reduce the production of testosterone, thus diminishing many of the symptoms associated with excess testosterone: hair growth on body, alopecia (hair loss), acne, obesity and cardiovascular risk."
(taken from link above)
Up until quite recently most doctors treated PCOS based on whether or not the patient wanted to get pregnant. It's mainly seen as an infertility problem. Which is an absolute tragedy given that PCOS regardless of fertility or desire to achieve pregnancy, puts patients at SERIOUS risk for endometrial cancer, uterine cancer, fibroid tumors, endometriosis, type II Diabetes, and most importantly Cardiovascular disease... not to mention that chronic insulin spikes cause serious damage to other organs.
Gee, I wonder if there might be a connection to heart disease being the number 1 killer of women and PCOS? Am I the ONLY one seeing a possible connection here?
The article above points out that there are now studies going on to evaluate the use of insulin controlling medications and their effects on patients with PCOS.
Metformin (Glucophage) to regulate blood sugar and improve insulin sensitivityMany of the women I have read about on different PCOS message boards are on this medication already. Many had to fight their doctors or change doctors just to get a prescription for it.
I have not gone that far yet. I'm a firm believer that I can control this with diet (low carb, no sugar), exercise, and vitamins. Although, I am on Lexapro for Generalized Anxiety Disorder and Depression - which is another offshoot problem of PCOS.
I recently read some very interesting information on vinegar and its' effect on blood sugar. I'll post about that tomorrow!
I didn't realize that people were actually reading this blog. The last few comments I've received have been of the "spam" nature, so I apologize, sincerely to those of you who have stopped by and were met with old posts. Many thanks to Joyce, who brought this to my attention by posting a comment/question on my other blog.
Joyce asked if I was still using the W2W (Women to Women) system. I am still using it and wouldn't give it up for anything. I have noticed a definite improvement in my energy level and the way I feel in general. I hate getting too graphic (even if my blog title implies otherwise) - but within 3 weeks my cycle returned and followed on time the month after that as well.
I've been a little less than aggressive in dieting recently. Although, I have managed to maintain the weight loss and am still happily sitting at 157. I have not been as diligent in persuing the time to workout regularly. Life gets in the way and if I'm not careful the holiday menus will as well. ;o)
In other news, while I have sworn off sodas with 99% success - I have to admit to developing a strong liking for Diet Cherry Vanilla Dr. Pepper. I think it's the very first diet soda I've ever had that I didn't have to tolerate the icky "diet" aftertaste. It's actually really good!
Thursday, October 13, 2005
Two more pounds down and that much closer to my goal of 140! This has not been easy... but it hasn't been quite as hard as I once imagined. It's funny how when you get going and start creating new habits it just isn't the giant undertaking that was once too overwhelming to consider attempting.
I'm far more than half way to my goal. Now, I just hope I can get the rest of this off by Thanksgiving. I know I have major temptations coming up in November and December. I'll be making fudge, toffee, and cream cheese mints... just to name a few treats. I won't allow myself to be sunk... but I don't plan on depriving myself during my favorite time of year either.
I know it will be impossible for me to over indulge - I can't handle too much sugar without getting REALLY sick ... which is a great thing, actually.
Wednesday, October 05, 2005
I figure I've dropped about 26 pounds WITH caffeine - I can manage another 20... I just have to buckle down and get to business. No big deal.
That being said, I'm happily caffeinated today... coffee and tea.
I'm also off the freaking Shwarzbein principal diet. I'm sure it's a great diet... and perhaps I'll use it as a maintenance program when I've lost the last 20 - until then... I'm sticking to low-carb because I know it works.
Well, it works when I stick to it anyway... which as of today - I am 100% on board.
Breakfast - steak and eggs
Lunch - leftover steak, string cheese, and a salad.
Monday, October 03, 2005
Caffeine... my friend, my supporter, my comfort...
Today, I give you up...
But, I will keep in close touch with your friend, decaf, while not as flavorful or inspiring as you... I hope it will make the hole that you will undoubtedly leave, just a bit smaller.
That's right, I'm turning over a new leaf (no autumn pun intended here). I've decided to quit caffeine cold-turkey. And, today marks my first day on the Shwarzbein principal. I've decided to go gung-ho and eliminate these last 20 pounds.
So, pardon the sleepy posts that will undoubtedly follow. I have my concerns over the lack of stimulants in my system... will I be able to hold a conversation? Drive? Remember to pick up the kids? Can I live without my beloved iced tea? What exactly will I order when I take the kids through Sonic?
So many questions... and the answers will come in time, I'm sure.
Until then, I bid a fair adieu to my beloved caffeine. We'll be together again... someday.
Thursday, September 29, 2005
Anyway, I spent last weekend at Pismo Beach, we rented a house for my husbands birthday. We had so much fun and ate a lot of really great food. I completely skipped the carb counting and just relaxed and had a good time.
I know, I'm not quite as dedicated as I was a few months ago. Although, I'm not gaining anything back, thank goodness. I think mentally I've just created a barrier that basically says, "I'm only willing to go so far" and certainly not in the direction of largers numbers on the bathroom scale.
My weight fluctuates 2-3 pounds, fairly typical.
This past weekend I fit into a size 10 at the Bass Outlet. A cute pair of chocolate cords, they were 30% off - but I'd have bought them at full price. I never thought I'd slip into a size 10, easily, ever again. I'm thrilled!
On top of that... I'm finally able to buy clothes at American Eagle... one of my favorite stores.
I'm not 100% happy with where I am now... I've got another 20 pounds to lose, at least. But, I'm much happier than where I was 6 months ago. The biggest issue is to maintain the weight and not go back the other direction... I think I can manage that. I've really established a lot of good habits and I've eliminated the majority of sugar and carbs in my diet.
Although, I am still considering going on the Shwarzbein Principal diet. It's a little bit more lenient than straight low-carb. I'm thinking about doing it throughout October. I've still got a couple of days to decide. If I do start it, I'll start on Saturday the first. A fresh start, clean slate on the first day of the month. That's probably just what I need.
Thursday, September 22, 2005
You may recall that my ultimate goal was a 50lb. weight loss by my husband's birthday.
The deadline was YESTERDAY... and the sad fact is that I only made it to a little over half of my goal. I've lost a whopping 26 pounds since committing to this little adventure just 6 months ago. Rather pathetic, don't you think?
Still... I'm committed. But, I have to tell you... I now KNOW the secret.
Dieting only gets you so far... and a comfortable diet can help you maintain any weight within 2-4 pounds. But, without a regular exercise routine there just isn't going to be much weight loss. Since trying to get over this cold I have slacked off on my exercise routine and it appears that my weight loss has stalled. I'm trying not to beat myself up about it, but that is easier said than done.
So, I've decided that Monday morning (why not today? Tomorrow? Because I am going away for the weekend and I am going to relax and have a good time, I'll also be monitoring my carb/sugar intake... but I'm not going to sweat this weight loss stuff right now) I am going to recommit myself to my weight loss efforts. In fact, I am going on the Shwarzbein Principal diet for 28 days. Combining that with regular exercise I think I can get my diet back on track.
I'll update you on the exact diet and my progress as I go along.
I'm going to have to create a new goal as well...
Wish me luck!
Tuesday, September 13, 2005
I really cracked down on the water, even while battling a cold. I don't know about you, but I have the hardest time drinking water when I'm sick. It's just not a comfort drink for me. Even though I was sick, I tried to work out yesterday, I even made it through almost 3 sets of my lower body workout on the Total Gym.
I've observed something recently... a lot of people are sticking with water at meals. I've cut out sodas, even diet sodas... they are just a huge no-no for me. I've even cut out wine at dinner, I used to have at least one glass 3 - 4 times a week with dinner. Not anymore... I go weeks without consuming any alcohol. But, I havent' cut out coffee or iced/hot tea. Typically, I drink water in-between meals and coffee in the morning, iced tea with lunch and/or dinner.
Am I missing out on some key component here? To be healthy should I be eliminating all beverages on a daily basis with the exception of water?
I have to wonder... I really do.
Thursday, September 08, 2005
Well... well... well... I can tell you that this was certainly an unwelcome sight. I jiggled, I bounced, I swore, I threatened, I begged, I cajoled, I attempted to bribe. Still, that SOB in the bathroom resigned itself to read a dreary 161. And seemed to admonish me with a "don't push your luck!"
Now, don't bother going back to previous posts, I admit... that's a 3 pound weight GAIN.
Am I annoyed? Yes.
Willing to throw in the towel? Not a snowball's chance in hell.
My mother assures me that muscle weighs more than fat and that I have been "working out like a fiend" (her words NOT mine). With the exception of the weekends, I am still working out at least 30 minutes a day on the Total Gym and at least three days a week I do a 20 minute Pilates workout on top of that.
I probably need to start hitting the Gazelle Glider an additional 20 minutes... but I really detest that thing. It makes me feel clumsy and uncoordinated.
Now, I admit to falling off the wagon on the weekends... a bit. But, since Monday I've been straight... I haven't waivered. I've ordered my burgers without buns, I've avoided temptation, I had eggs and bacon for breakfast this morning, I had nuts as a snack. I'm really trying to stick with the program here...
One thing I am not quite up to par on is water consumption. The weather has cooled slightly (high 80's low 90's) and I'm just not diving in like I have in the past. My fault, my problem, I know. I'm pushing about 50 ounces a day... but I should really be doing at least 80 ounces a day. That's 30 ounces shy... and I do know that the carb cravings tend to disappear when I have my water up to the designated level.
What I fear (and it is a fear) is having to give up caffeine. I've read at various diet sites and msg boards (pertaining to weight loss, low carb, and PCOS) that when all else fails, giving up caffeine can do the trick. The problem is that I'm a hardcore Starbuck's addict. I grind the beans at home, I run through the drive through at least 4 days a week. I don't DO well without caffeine.
Problem is... I want to be thin, healthy and have my caffeine fix.
Isn't that terrible?
Wednesday, August 31, 2005
I'm also back to my normal workout routine, so the goal is to drop 8 pounds by my husband's birthday.
Here is where the jackass in the bathroom tells me I am now...
Wish me luck!
Thursday, August 25, 2005
The kids are back in school and I am back to regular 30 minute Total Gym workouts at least 4 days a week. By next week I expect to be back to my 30 minute morning routine and my 20 minute Pilates routine in the evening.
I'm trying to stick with the low-carb thing. Atkins has gotten me where I am thus far... I admit, I am afraid to try anything else.
In my W2W kit I did receive a lovely copy of The Schwarzbein Principal. It's a cross between Atkins and Southbeach... that's kind of general. But, there is also a large amount of time devoted to "damaged fats." Yes, it's almost as confusing as it sounds.
Still, there is a 4 week meal plan complete with recipes. Supposedly you only have to stay on that version of it (kind of like induction) for 4 weeks. After than you can go to a more relaxed version. But, this is supposed to heal your metabolism.
I'm tempted to try... but afraid to go away from what has been working.
Monday, August 22, 2005
More importantly, I'm noticing a hormone shift in the right direction.
I'm not posting my current weight because I haven't weighed myself in a few days. It's a female thing. The kids have gone back to school, I'm back to my Total Gym workouts, and as soon as things level out - we'll see where my weight is. At last check I was sitting at 159... sure hope I am still below the 160 mark by the time I have my next early morning appointment with my buddy Mr. Bathroom Scale.
Notice I have applied a male personality to my scale?
There are some similarities... none of them complimentary to either a man or the bathroom scale.
Thursday, August 11, 2005
You may recall that not too long ago I swore I would attempt to put together similar supplements on my own because I was not about to pay that much. It's about $270 for a 90 day supply, but they do bill in installments. Now, that may seem exorbitant. But, if it works and according to women who have tried it, they've been able to get off the anti-depressents, than it will be worth it. Plus, if I were to put together all the supplements I should be taking, on my own, I'd be popping pills all day!
I'm not big on pill popping... but, I'm not too keen on having panic attacks either. Given the choice I'll be a pill popper with a big smile on my face!
My symptoms are pretty severe, so I did opt to go with the "severe symptom" product line. But, if you symptoms aren't as severe, you can get away with paying less. They have a nifty quiz you can take to see exactly where your symptoms line up with women your age. It's very interesting and the entire site is very informative.
Monday, August 08, 2005
Which is why I've adopted the completely B.S. sounding theory of "lifestyle change." As bogus as it sounds... I keep thinking that if I just accept this as a life sentence instead of a death sentence it will make the whole weight-loss process easier.
In truth, I have noticed that the longer I do this whole low-carb thing, the less I crave the carbs and, really, they don't taste all that great when I do have them. The obvious exception being chocolate, cheesecake, and my new-found love pies. Although, truthfully, I don't feel so great after indulging. It usually makes me sick... except for the pies.
I did my usual tango with the grim reaper of dieting, also known as the bathroom scale, this morning with happy results, finally!
Wednesday, August 03, 2005
If anyone has tried those and they are worth a damn... let me know, please.
Today was my mom's birthday so I booked us for pedicures complete with foot masks and massages! She ended up with a summer pink nailpolish with blue and yello polka dots on her big toes (very retro... gorgeous!). My pedicurist (is that a word?) was not as creative... so I've got shimmery bright pink nailpolish with no nail art :o(
Still... mom commented on how my arms are toning up. Eventually, I'm considering putting up "before" and "after" pics, but at the moment I just don't have the guts to do it. ;o)
We had lunch at El Torito, it was fun. She had a couple of peach margaritas (woo hoo!) and I had a Lava Colada, which is a Pina Colada with a Strawberry swirl. All fruity, strong, and no doubt, filled with carbs.
Good grief, I'm not sticking with the program too well this week, am I?
I came home, started pounding water and did a 20 minute pilates workout (still love that), followed by another 20 minutes of whatever-the-hell you call those things where you step up on the fanny-lifter one leg at a time over and over again until you want to cry... or scream if you are more the Braveheart type workout enthusiast. I finished up with arm toning using weights.
I'm not eating anymore today either... that would be to make up for dessert...
You see, I didn't stop at the Lava Colada. I finished with 3/4 of a "Chocolate Volcano" cake complete with Dulce De Leche ice cream and hot fudge sauce. What can I say? It was chocolate!
Oh, and I also had a tiny bite of my mom's birthday flan. Which was quite tasty, but lacked in chocolate. ;o)
I finally got around to placing the order for my diet supplements. I firmly believe that the following items had a lot to do with my weight loss:
- Apple Cider Vinegar with Cayenne and Grapefruit rind caplets
Tuesday, August 02, 2005
Wait that last part probably didn't come out quite the way I wanted it to, that could get completely misconstrued...
Kinda like the time someone told me that she loved that I "shoot straight from the hips" and I looked at my third child and said, "well, not anymore... that one was my last shot."
Anyway, enough of my yackin' (for you Tap fans out there)...
Thought I would give you my special recipe for iced coffee low-carb style...
I am a Starbuck's addict, I love a good iced cafe americano with sugar-free vanilla and cream. Don't get on to me about caffeine and dieting, blah blah blah... I couldn't care less. I lost the first 20lbs. drinking Starbuck's every day (5 days a week, that is).
Ice, add a good shot of sugar-free vanilla Torani syrup (and a dash of s-f caramel if you like)
Fill with Coffee
Drizzle in heavy cream, to taste
Pretty simple. Really tasty!
Monday, August 01, 2005
Now, my ideal weight is between 128 - 132. I'd be over the moon with that range.
So, just what am I doing to achieve that?
Well, I'm back on my workout routine. I hate, with a passion, doing "hop about the room like a freaking ninny" aerobics. Cannot stand it... it's like that line from "City Slickers" where Phil goes a bit bonkers at the birthday party and says, "If hate were people... I'd be CHINA!!!!" - that's me where aerobics is concerned.
So, I'm very proud of myself that I managed to pull off 25 minutes of fat burning, muscle building, cursing at the little skinny people on the screen, aerobics today. From there I went into my 20 minute pilates routine, which I love... love with a deep, unabiding, passion.
That's sounds a wee bit strange, doesn't it? But, I do... I unapologetically love to bend and contort around the family room floor... far better than I like "double step touch and squat, drag the foot, and double step touch... now power march!"
Stupid, skinny, blonde, breast-implanted, lipo'd, hags. #!@#$#@#$%#!
Current Weight Loss Goal:
- Lose 8lbs. by Sept. 01
Saturday, July 30, 2005
I would post a picture... but I'm afraid the carnage we have left behind would be too much for even someone with only a casual interest in good, old-fashioned, hearty desserts to bear. I admit, I've been very bad. But, I don't regret even a single bite of that sweet, tart, summer treat.
How terrible is it that this is supposed to be a weight loss blog and yet I'm discussing sugar-filled baked items while supposedly set into a low-carb lifestyle? It's pretty bad, I admit. But, I also never felt that this should strictly be a "good news" blog about how I'm dropping pounds left and right and am down another size with each post. How ridiculous is that? (Although... how great would that be?) No, I think it's better to just lay it all out the good, the bad, and the fattening. Why the hell not?
BTW - tip here - did you know that heavy cream (not half and half) has no carbs? Yes, it has fat - but that's essentially ok on a low-carb regimen. I use it in my coffee with a sugar-free flavored syrup or just some splenda. I also drizzle it over frozen (or fresh) berries since blueberries, raspberries, and strawberries are so good for you and when used in moderation are totally fine on a low-carb diet.
Now, here is the bad news... unless there is some sort of diet miracle, I won't hit my Aug. 3 goal... which as you may recall, was to lose 8 pounds. :o(
Gotta get back on that horse and watch it (aka no splurging) until I hit that goal.
Thursday, July 28, 2005
That almost sounds like the people who order a big mac, large fries, and a diet coke... doesn't it?
Things won't be any better tomorrow, we are going over to San Luis Obispo for the day. It will be cooler and we'll have direct access to home made pies from the Apple Farm. I can feel my rear expanding already. Auuugh!!!!
Going to do the 20 minute Pilates workout tonight... although I am tempted to try the 50 minute workout again, just because it has a longer leg/butt series than the 20 minute workout. I have to admit, I love working my thighs and rear... lift... LIFT... I NEED LIFT!!!
I feel like I have sluffed off a lot lately... it was easier to do this when the kids were in school and I was at my mom's every morning to work out on the Total Gym (which I love!). I never thought I would enjoy working out and I've never been one of those people who is "inspired" by results, but I do like the results I'm getting and I do like how working out makes me feel afterward...
Wednesday, July 27, 2005
I don't remember how it came up, but she started mentioning fluctuating Seratonin levels. I think this was in reference to chocolate or sugar or something. I explained that I didn't have to worry too much about that because I'm on medication to balance that out - the seratonin, that is. (sugar cravings and chocolate cravings are a whole other ball game) I told her that I had been diagnosed with Generalized Anxiety Disorder and depression. She said, "Doesn't everybody have that? I mean, all young mothers have that."
Now, here is what I have come to realize; people do not understand what GAD with Depression really is. Having severe panic attacks where you can't function and have chest pains so bad that you think you are having a heart attack - is not normal. Worrying to the point of not being able to function and not being able to control it - is not normal. And, yes, I absolutely believe that a good deal of this issue can be blamed on postpartum depression aka "hormonal imbalance" as well. Again, I don't have professional medical training on this... but I do know my own body and know this is the case with me.
Wednesday, July 20, 2005
Boy was I in for a shock!
I have not been as faithful to my diet or my exercise routine - mainly due to the heat. 109, 108, 107 - is just too hot. And, who the heck wants to eat meat or eggs in that kind of heat? Not I, I'm afraid.
Have kept up with the water and lots of green tea though.
Still... I didn't expect the scale to tell me that I was actually down another pound. Still, I'm happy and certainly am not going to look a gift horse in the mouth. Would you?
It's probably because while I say I'm not sticking to my diet - I'm actually eating a lot less because it's just too damn hot.
Anyway - here it is...
Monday, July 18, 2005
I'm downing ice tea and water like mad... and still not getting the desired effect. ;o)
I'll be placing an order with a lovely little online store this week for several necessities. I found I was losing more weight when I was on Cortislim (I don't know about weight loss in general but between the PCOS and Atkins - Cortislim worked VERY well!).
So, Cortislim is on the list, as is Taurine, and the apple cider vinegar/Cayenne pills. The latter, I found made a wonderful natural diuretic and apple cider vinegar is supposed to have multiple health benefits as well.
I'm also going to do a system detox that is supposed to clean out your digestive system. I feel a good detox is in order because not only am I retaining water, but I'm breaking out horribly. I think it's the heat and the hormone imbalance. But, mainly the heat because I haven't broken out like this in a few years. It's insane!
Obviously, I'm not getting an accurate weight in the mornings because of the water retention, but then, my clothes are fitting better all the time it seems like. So, I know I'm not gaining fat back... still, the scale and I are not on friendly terms these days.
Monday, July 11, 2005
It's nearly midnight my time and another weekend has flown by. I've managed to drop a couple of more pounds over the last week. Which means that I have officially lost 24 pounds in about two and half months. Certainly can't complain about that. Although, I still have at least 25 more to go...
My original weight loss goal was 144 but, I'm thinking now that 135 would be better.
DH and I are not getting along very well... I'm not quite sure why, but I have some theories. We haven't spoken much this weekend but we have exchanged some nasty emails, that's always fun. I am fighting the urge to eat everything in the house containing even the smallest fraction of sugar. I know it's part of that nasty stress cycle that's causing this and I know the stress is because of the problems with dh.
All of this is causing the GAD to rear it's ugly head worse than usual. Which reminds me, I need to call in my refill for Lexapro. Splendid. I am getting flashes of last fall when I was having panic attacks fairly regularly. Truth be told, I'm feeling a little depressed too.
Instead of eating the left over peach pie in the fridge and then gorging on the ice cream in the freezer I decided to attempt something a bit more healthy. Yesterday, I used my body mask from Bath and Bodyworks, while it was drying I did some toning exercises. Then I took a long shower and shaved my legs. I actually felt better afterward.
Today things still weren't going very well... so I ate the peach pie. ;o) But, thenI reigned in my cravings and did some exercises, took another shower and used that Neutrogena Micro-Dermabrasion (sp.) system. It works really well, I'm happy with the results!
If things aren't looking better tomorrow - I'll give myself a pedicure and manicure... then I'll paint Kate's nails too!
Friday, July 08, 2005
I didn't give a care... I am setting an awful example, aren't I?
Per Pam's advice (see link in the right column) I kept up with the Taurine, water, etc. When I got home I weighed myself the following morning and found that I was sitting at 164! Not bad. Can't complain considering all the bad stuff I embarrassingly gorged on all weekend.
Still, I have to admit the new version of gorging is hardly anything compared to the old version. The old me stuffed herself until she wanted to puke and then ate some more. It was like living in a giant black-hole of cravings.
Instead, I came away from vacation and back to reality looking forward to leaping back into my old routine. The only part of the routine that I haven't hopped back into is the exercise. Tomorrow I am back on my pilates routine... as any mother probably knows sometimes coming back from vacation is harder than not going at all. The laundry... the house... ugh. So, I haven't been sedentary... just haven't worked out. LOL
Still, I'm happy with how I look and am getting better every day! I can't wait to lose another 20 pounds! I feel so much lighter and healthier from just the 20 I've lost! It's amazing.
I firmly believe in setting smaller goals that lead up to big goals - so my next goal is to lose 8 pounds by my mom's birthday, August 8th... I think that is pretty reasonable. That's 3 1/2 weeks to drop 8 pounds. I can do that!
Friday, July 01, 2005
I'll update tomorrow when I get a chance to weigh myself first thing in the morning!
I'm getting ready to enjoy the holiday weekend... twenty pounds lighter. I'm thrilled. I'm also not going to be so stressed over my diet this weekend either. Not that I am going to go wild and blow it... if I fudge, I always try to compensate somehow... and I don't go too far with the fudging either.
For example, the other morning I made Maggie (my 18mo. old) some toast with peanut butter. She ate a whole piece and part of another and I took a couple of bites. Literally, just a couple of bites. Now, the old me, would have eaten the rest of the other piece of toast and probably made a couple more slices. So, I consider that another small victory. I've changed my eating habits a lot. They aren't perfect... I still do things I shouldn't, like having coffee, even though I use splenda and whole cream (no carbs).
Fact is, twenty pounds does not fall of by accident! I'm doing something right...
Now... just another 20 - 30 pounds to go. At 145 I'm in the healthy weight range... but I think I'd be happier at 135. I guess I'll cross that bridge when I come to it.
Wednesday, June 29, 2005
I have had 3 cups of coffee, a can of tuna, and some almonds today.
I'm also downing water like mad!
That's it. But, in truth, I'm really not that hungry. I know it's not very nutritionally sound, I really do, but it's hot and eating just isn't that appealing when it's hot. Maybe I'm weird.
Still hoping to shed a couple of pounds before the weekend... I haven't weighed on my scale because I haven't been home. Maybe I'll have some good news Friday morning!
I've been making some changes to this blog - I've added some resources over on the side...
Did a 45 minute workout on the Total Gym, not sure if I am going to mess with the Gazelle or not... I may take a swim later.
Tuesday, June 28, 2005
It's been about 5 months since I've had a normal cycle. I know I have too much testosterone or androgen hormone. I started taking a natural estrogen supplement and using progesterone cream. It's only been a couple of weeks, but I do feel more mellow, in a good way.
I found a website online that deals with women with PCOS it's very informative and they have a treatment with herbs, vitamins, diet, etc. that is supposed to relieve if not completely obliterate all the symptoms. I was impressed because it was an OB/GYN (female) that had a hand in developing this treatment. The problem is that it's nearly $200 for a 60 day supply. They have gotten good results (according to testmonials on the website), but to me, that price is kind of ridiculous for vitamins. I don't know... I may change my mind and try it out eventually... but for now, I'll do my own thing and see what happens.
After listening to the crap Tom Cruise has been spewing into any camera that will focus on him, I've decided - he's an idiot. The guy can barely put a sentence together and when he manages to - he continues to repeat it because it's obviously the only one in his aresenal at the time. How many times did he tell Matt Lauer that he had "researched the history of psychiatry?" Several. For him to say there is no such thing as a chemical imbalance... is lunacy... apparently he's never dealt with it personally.
It has taken so long for women to get PCOS recognized by their doctors and there have been generations of women who have suffered needlessly. Unfortunately, we still have a LONG way to go. Two of the (male) doctors I went to didn't even recognize the symptoms, worse yet, the one who diagnosed me with PCOS acted as if it were nothing.
One thing I find strange is that I can go for weeks without craving carbs, sugar, alcohol, etc. But every once in a while, I will have a day (like yesterday) when I absolutely cannot resist or stop it. It's a little frustrating because I naturally want to beat myself up for "blowing my diet" and then I have to stop and remind myself that I am not on a diet, I'm making lifestyle changes because I am insulin resistent.
Monday, June 27, 2005
I've worked out on the Total Gym (45 minutes) for the last 3 days. I've increased my water intake and up until last night and today - I've stuck to my diet plan.
Last night my husband's mom came over and we made Bahama Mamas (pineapple juice, malibu rum, and a splash of grenadine). We had a REALLY good time... and I woke up this morning with just a smidgen of a hang-over. My husband and I had lunch together and I stopped and picked up Wendy's.
For the last two (+) months anytime I go to a fast food place I always order the bun-less burger and a salad with low-carb friendly dressing. Today, I stuck with the salad (still staying away from french fries) but I didn't order the low-carb burger... I just ordered a double classic, salad, and iced tea. Ugh.
Considering that was all I had eaten up until that point... I wasn't doing THAT bad. Until I was on my way home and drove my Krispy Kreme. I fell in love with Krispy Kreme when I was pregnant with my daughter (who is now 18 mos. old). For some reason today they just looked SO good that it was impossible to pass up.
Needless to say, Maggie and I had a couple of doughnuts on the way home today...
I'm trying not to beat myself up. But, I am going to throw in another workout today. Might as well burn it while I can.
Friday, June 24, 2005
Anyway, screwed up today and went to Arby's where I not only had a roast beef sandwich WITH the bun... but I ate a few fries as well.
Did I mention I am also incredibly nervous because my kids are in flight cross-country as I am writing this?
Geez. Well, no more... tomorrow, I am back on the exercise track! NO excuses!
Monday, June 20, 2005
Russell Stover's Sugar-Free Mint Patties are WAAAAAY better than the sugar-free Hershey York Peppermint Patties!
And... the sugar-free Reese's Peanut Butter Cups - taste JUST like the REAL thing! Very good!
I also like some of the candies by Sweet N Low -
- Coconut Almond Clusters
- Cherry Cremes
We're having a bit of a stressful stretch here and I'm noticing that I tend to really crave carbs when I am stressed. I'm considering buying another batch of Cortislim because I used it in addition to the low-carb diet and exercise to drop the first 15 pounds.
Anyway, I've hit my 20 pound goal - two weeks early! I'm thrilled!
My next goal is to lose another 20 pounds by my mom's birthday - August 03!
Tuesday, June 14, 2005
Ok, let's be honest, I didn't HOP... because that might throw it all out of whack and then it might say something I wouldn't like. ;o)
I was thrilled this morning! Down another pound. Of course, I was at the mall for several hours yesterday walking from one end to the other... I think that counts as exercise. At least it did for me, so I didn't do one of my workouts yesterday.
I have a confession to make as well. I am completely addicted to the Bleu Ribbon Burger at Red Robin. I started ordering it with a salad instead of fries. And, just to curb my cravings a bit, I do take a couple of bites WITH the bun on... then I take the bun off and eat the rest of it.
My husband made his "Mondo Burgers" the other night. He barbecued them and added two kinds of cheese on top (cheddar and provolone). He also made them 1/2 pound in hopes I wouldn't miss the bun. ;o) I topped mine with bleu cheese dressing, steak sauce, hot sauce, bacon and bleu cheese crumbles. It was really good! Sort of my home-style version of the Bleu Ribbon Burger at Red Robin.
We're making big pitchers of iced green tea all day long now. I've read that green tea can help increase your metabolism, we've always kept it around because it is so high in antioxidants.
The entire household is beginning to decrease their sugar intake... which is great for the kids. We don't buy sodas anymore and instead opt to make our own "Italian Sodas" with mineral water or club soda and sugar-free Torani syrups. This way there is no sugar OR caffeine.
I've started making coleslaw with Splenda and it works REALLY well.
- 1/2 cup mayonaise
- 1-2 tbs. white vinegar
- Splenda to taste
- 1/2 head of red cabbage
- 1/2 head of white cabbage
- Chipotle (chop it up and mix it in with dressing) to taste, makes a tasty cajun style coleslaw.
- Package of broccoli-slaw (looks just like packaged coleslaw mix just more green and better for you too!)
- You can also use the packaged coleslaw mix - just remember that they have carrots and typically these are a no-no on low-carb.
Saturday, June 11, 2005
Fell off the wagon last weekend... I had ice cream, a Long Island Ice Tea (what is it about warmer weather that just makes those SO much better?) and a small assortment of carb-filled products. By Monday morning I was up a couple of pounds and it has taken me all the way until today (Saturday) to lose the extra two (probably water weight) and knock down two more.
I'm back on track for my 4th of July goal... which was a 20 pound weight loss. It's just not easy sticking with this in the summer, especially when I am completely craving frozen yogurt, smoothies from Jamba Juice, and the dreaded banana split. I'm having a bit of a tough time with it.
Still the two pounds down definitely inspires me to stick with it all the more.
What I find most confusing is the amount of carbs in berries, yet berries are filled with antioxidants and the show "Low Carb and Lovin' It" on FoodTV has had a couple of recipes using blueberries and strawberries. Summer is tough time NOT to enjoy all the fresh produce around us and this is such a great time to indulge in berries (if they are ok on a low-carb diet).
So, I guess I'll have to research that and figure it out.
Friday, May 27, 2005
I don't get it.
Lately, I'm definitely feeling like the amount of weight loss so far, while good, is just not good enough. I'm having a difficult time appreciating where I am vs. where I was and where I want to be.
I feel like my head is too small for the rest of my body... which may seem silly, but is still annoying.
You know what else is really wild? The amount of pain a person will go through in order to "look better." You know what my ultimate goal is here? To lose all the weight I want to lose, get down to my ideal weight and go in for a tummy tuck (all that loose skin from three pregnancies), liposuction, breast reduction and lift. So, after all the sweat and deprivation - I'm then planning on slicing and dicing as a REWARD. Can you believe it? Nuts, isn't it?
Well, I got up this morning and broke my own rule. My wedding ring was a little tight, I know I didn't drink enough water yesterday and I'm paying for it. I got on the scale and it leveled out at 170... annoying to say the least. 170 was like this barrier that I emotionally felt I needed to go beyond. I'm trying not to get discouraged...
Wednesday, May 25, 2005
I'm so thrilled! I weighed myself at least 4 times this morning because I almost couldn't believe what I was seeing. LOL
I'm inching closer and closer to my end of June goal, which was to lose 20 pounds. My ultimate goal is 40 pounds and if you look at the ticker below... I'm getting closer to that as well!
Tuesday, May 24, 2005
If the truth were to be told, we have dieted many times together in the past. We did the Weight Watchers point system. Neither one of us lost anything, for my part, I realize now that IR had a lot to do with that.
When we tried Atkins he lost and so did I for a while. The thing with my husband is that he created a lot of good habits with Atkins that he stuck with, so he kept the 50 off, but he didn't stay strict with it, so he maintained but didn't lose anymore. I, on the other hand, ended up getting pregnant with our third child and before I knew I was pregnant, began getting frustrated because I wasn't losing weight (had dropped almost 20 pounds), my husband got frustrated with me because he felt I was sabotaging myself. I had begun craving carbs and sweets non-stop and nearly uncontrollably. Then we found out that I was pregnant.
Anyway, this time, I've stuck with it for a month, I've lost 13 pounds and I think that has inspired him a bit. It's nice to feel like I'm encouraging someone else for a change.
My mom is really starting to peel the weight off as well. She's already dropped a size. She was smaller than I was to begin with - but she is dealing with a lot of stress, plus she is post-hysterectomy and has a problem with IR as well. She's following the diet information from the Suzanne Sommers (sp.) book - "The Sexy Years." It's amazing how much hormones DO affect our ability to lose and gain weight.
I was listening to Dr. Laura the other day... mainly because sometimes I enjoy screaming at her while I am driving. She made some absolutely STUPID comment about people using hormones as an excuse to be fat... she stated (as proof of her point) that when people were put into concentration camps they came out skinny. Well, DUH, dipstick, if you STARVE anyone LONG enough they will LOSE weight. So I suppose that people who are overweight should just be locked up and starved? Does Dr. Laura think those people came out of the concentration camps HEALTHIER too???? For someone who is supposedly "educated" it amazes me what stupid things will come out of this woman's mouth.
There is my complaint for the day... I'll step off my soapbox now. ;o)
Friday, May 20, 2005
Today started off quite well. I'm actually down another pound! I worked out...
I've had reservations at the beach for a couple of months now for this weekend. I got a killer deal on the rates and have really been looking forward to this trip. I could really use the time away. Yesterday, we had something come up and I had to cancel the reservations. Today, I found out that we could go after all... only now, there is no way to reclaim the lost reservation.
Oh well... s*#$! happens.
Wednesday, May 18, 2005
Last night I really wanted a sweet potato. Of course, it's not as easy as that, either. My version of a sweet potato is baked in the skin, dripping with real butter, sprinkled with cinnamon and brown sugar. It's the perfect side dish for so many meals. I miss them... I really do.
Tonight I am making steaks topped with bleu cheese (I would have preferred gorgonzola, but bleu will deu... LOL) steamed broccoli (which I actually love) and that's probably about it for my meal. I might make the kids some mashed potatoes on the side... which I will behave myself around, I promise.
I'm really bad because I actually had a dream last night about biscuits and gravy. I'm a closet country girl at heart (as corny as that sounds) my grandma was from Oklahoma, my grandfather from Missouri and between the two of them I enjoyed some killer country cuisine. Biscuits and gravy, chicken and dumplings, chicken fried steak (which is one of my all-time favorite breakfasts) cornbread and buttermilk. Oh yeah... all the country comfort I can't have now. And, let me tell you... I make KILLER biscuits - from S-C-R-A-T-C-H.
Ahhhh... so sad to see such talent go to waist... er... waste. ;o)
Actually, my husband and I stopped eating the bread-fest a couple of years ago... it wasn't easy. Sugar has always been my biggest enemy, though. I'm a chocolate addict... anything double layer, extra dark, gooey, fudgy, syrupy... and I am there with bells on.
It's funny because now that I'm not having all the chocolate desserty stuff... I'm really wishing I could go back to bread-fest. LOL
Doing well today, though. My water intake is up, my carb intake is way down. Just waiting for that scale to kick-in and catch up with the inches I've lost...
Tuesday, May 17, 2005
The good news is that the rear is rising and shrinking! Yippee! The work is paying off. And, deep down I am really beginning to enjoy working out. I never thought I would say that. I really didn't. As a general rule I deeply dislike 95% of the things that might cause me to break a sweat. I just don't care for being sweaty and sticky.
Don't get me wrong, I've always enjoyed the occasional Yoga workout, but hopping and jumping around for an aerobic workout is just never going to be my thing.
I'm still plugging away at least 5 days a week on the Total Gym and have now added a daily Pilates workout as well. My rear is definitely on the rise and you can't imagine how thrilled I am.
This morning I was at my mom's house and she pulled a picture out from a couple of months ago, in the picture I just happened to be wearing the same capris I'm wearing today and the difference was... well... shocking. Two months ago these pants were almost too small and were extremely tight around my hips, waist, and rear. Now, they are bagging and sagging in all those places, they are loose and comfy.
My mom said that my 13 year-old brother even mentioned how much weight I was losing. I just wish the dreaded bathroom scale would reflect this as well. I'm really trying to pay attention to how my clothes are fitting instead of what the numbers read. But, it's frustrating when you really want to see the scale DROP.
Yesterday, my daughter had an awards luncheon for maintaining a 4.0 GPA for at least 3 quarters. The luncheon was held at a local restaurant that serves all the usual country-fare buffet style. Fried chicken, rice, pasta salad, jello with whip cream, and big squishy rolls. I held my ground and opted for a salad (not pasta!) with shredded beef and a pile of fresh green beans with chunks of mushroom and bacon. I was really proud of myself. In years past, while dieting I always saw a restaurant as a "special occasion" to fudge. Not anymore... I'm learning to make better choices and I'm learning I can fudge here and there and it doesn't mean that I have trashed my diet.
Today I've already downed 25oz. of water, I had a sugar-free coffee with cream from Starbucks, eggs and sausage. For a snack I had a couple of sticks of string cheese and some raw almonds. I worked out this morning and tried to add an extra set of everything. This afternoon I'll do a Pilates workout.
When I started doing this I was a tight fitting size 14... now the 14's are loose and I can fit into a 12. I've had an issue with a rather large bust for several years now, relegating me to x-large tops and severely restricting my wardrobe. My x-large t-shirts are now fitting loosely, I have a waist again and my bust has shrunk. I'd love to get back to a C-cup. That would be great.
When I get ALL the weight off... I think I am seriously going to consider liposuction, breast reduction, and a tummy tuck.
Yep... that's right, I'm still sitting at 174, but I can tell I've lost inches. Just wish the scale would TELL as well.
Tuesday, May 10, 2005
So, I'm "back on the wagon" now and doing very well. I'm down another pound and feeling much better today than I did over the weekend. I am working on getting more water down... I've slacked off a bit lately because the weather has cooled off a bit and it makes it harder for me to drink a lot of water, isn't that stupid?
I firmly believe that things are as easy or as difficult as you choose to make them. I've tried to make this as simple and as easy as possible. I'm already seeing a big changes.
I am now up to six sets of leg / butt exercises (each set is 6 exercises, 10 reps each) on the Total Gym, I'm up to 3 sets of upper arms (3 different exercises, 10 reps each) and three sets (1 exercise, 10 reps) of these odd outer thigh and butt toning exercises that really are not very easy at all. In the beginning it was hard to get out 3 sets of the legs and even one complete set of the upper body stuff. All this isn't even counting my daily routine on the Gazelle glider which was difficult to do even 7 minutes at first and now I am up to 20.
The Total Gym is a daily thing - 5 days per week, the Gazelle is at least 3 times a week but I try to do it more like 5.
All in all, I am trying to pay more attention to how my clothes are fitting and how I am looking instead of watching the dreaded @#$%%@#$@ scale. I've lost nearly 4 inches around my waist, alone. Everywhere else ranges from 1 - 3 inches, arms, thighs, hips, chest, etc.
This is well worth continuing on... the results are coming.
Thursday, May 05, 2005
We also enjoyed a couple of romantic meals... and I did try to be on my very best behavior. But, let's face it, I could have been better. Although, I did opt for sugar-free sweets instead of the usual hefty dessert I would have ordered. I stuck with ice-tea with artificial sweetener... the worst thing I did was allow myself a couple of slices of sourdough bread with a lovely Basque lunch.
But, again, I have to remind myself that I am making lifestyle changes, I'm not just "on a diet."
Still, I've worked out every day this week... my clothes are fitting much better and my arms are beginning to tone up. Now if only the scale would start reacting...
Down just one pound. Ugh.
Still... that's ten pounds in just a couple of weeks. Can't complain about that, right?
Friday, April 29, 2005
I screwed up today. We all went to the movies and I decided that a few handfuls of popcorn and a some candy wouldn't hurt anything. Fact is... it made me feel icky and bloated.
I've been REALLY, REALLY good up until now. So, I know I can't be that hard on myself. If anything, I'm actually glad that I did this. There has been this gnawing fear since I began this thing that I was not going to be able to stick with it, that my addiction to sugar was going to win out. Turns out... not so much. It made me feel so icky that I can honestly say I'm not going to do that again.
The good news is that as of this morning - I was down one more pound. Actually the scale was closer to 175 - but since it was on the "heavy side" of 175, I'm just going to call it 176. Better to round up than down.
I worked out and I'm already up to nearly 50 ounces of water today. I had a late breakfast which was a very simple scrambled eggs and bacon. I did my little snafu at the movies and now I am back on track.
Know what? It actually feels pretty good.
My mom on the other hand (who is doing a Suzanne Sommers version of the IR diet) played it smart and picked up Sweet N Low's "Coconut Patties." I tried one and guess what? They are really good. You can't tell there is no sugar. It doesn't taste diet-y, the chocolate has a great flavor and there really isn't a whole lot of difference between them and Almond Joys. I really recommend them. In fact, the next time I get a sweet tooth attack I plan to try that or the mint patty variety.
Thursday, April 28, 2005
Wednesday, April 27, 2005
Here is how I play the "Bathroom Scale" game:
- Step 1: I weigh in as early in the morning as possible.
- Step 2: I weigh with NO clothing on.
- Step 3: If my wedding ring won't twist or slide off easily - I skip weighing myself. (water retention) *This is the ultimate 'Get Out Of Jail Free' card.
- Step 4: If my weight has fluctuated for the worse - I curse the scale and swear not to weigh myself daily anymore.
- Step 5: I weigh myself at night - it's a preview. Generally, if my weight is the same as it was that morning, I've probably LOST weight. (After all, you supposedly GAIN weight throughout the day so this is only a logical assumption.) *This is the best 'Chance' card you can get on the gameboard.
Worked out on the Total Gym... it's much easier to do when I am wearing a walkman and listening to music that gets me going. Today it was my own mix of Maroon 5, Elvis, SugarRay, The Dandy Warhols, and Huey Lewis and the News (ah... a retreat to my youth, when I was thinner and my hair was longer, and there were no diapers to change - ahhhhh, those were the days).
My anniversary is this Monday... I'm looking forward to a nice weekend. My mom said I looked thinner today and it definitely looked like I was losing. That thrilled me to know end because my mom is brutally honest with me where my.... uh... weight is concerned. LOL
Monday, April 25, 2005
"Every day in every way I am getting better and better." - my current affirmation.
I was really proud of myself yesterday... my darling husband made fried potatos with breakfast. I stuck to the sausage and scrambled eggs, even managed to skip the OJ (my personal favorite) even though it was 100% natural Naked Juice.
Splurged a little bit last night, we went out for mexican food and one of our favorite spots, I ordered chicken fajitas, skipped the rice, and had ice tea. I did have some chips and salsa (more salsa than chips - an old favorite trick) and still got up this morning to a decent weight loss.
Today I worked out for 45 minutes, 22 minutes on the gazelle and the rest of the time on the total gym. Downing the water too.
I registered with the PCOS Message Board and posted a msg there. It's an awesome resource. I'm looking into the IR diet (Insulin Resistance Diet) because I think it might actually work better than the Atkins - plus it is less restrictive.
Here's to a lighter weight tomorrow...
Friday, April 22, 2005
Anyway... this morning I was really proud of myself and am starting to look forward to the momentum that is beginning to build.
That's right... three pounds - gone.
Probably just water weight... but three pounds of water weight is better than nothing at all.
It was WORTH not having a donut... not that I have any around. But, I have been known to be quite resourceful. ;o)
Thursday, April 21, 2005
Stay under 20 carbs
Drink 80 oz. water
Ok, it hasn't been too bad today. I had scrambled eggs with cheese and organic chicken, spinach and feta sausage. Yummy. Filling...
Lunch was a low-carb wrap from Subway, cold-cut combo, mayo, mustard, lettuce and peppers. Roughly 5 carbs.
As of this moment, I have had 70 oz. of water. Not bad. I'm feeling pretty good actually. The only thing I didn't do was work out today. Typically I work out at my mom's house on the Total Gym and the Gazelle. I usually hate exercise, but I actually enjoy this. We work out 5 days a week and have been doing this for almost three weeks now. I'm getting to the point where I actually miss it when I don't. I plan to start including a 20 minute pilates workout at least six days a week as well. I love Yoga, I like pilates... it's relaxing and gives me some time to meditate.
Onward and upward!
A couple of days ago I was reading some articles online and came across a link to a website that really hit home with me. This lady's story was very much like my own. Issues with secondary infertility, depression, anxiety, PCOS, and weight loss success (and failure).
About 8 years ago when my children were 5 and 2, my husband and I wanted to start trying to have a third child. About the same time I started gaining weight and my monthly cycles stopped completely. Overjoyed (assuming I was pregnant because the only other times I had been "late" or "skipped" I had ended up having a child) I rushed out and bought a home pregnancy test. When it turned up negative, I assumed I had gotten a bad test and ran out to a local labratory to have a blood test done. When I called later that evening and got the news that I was not pregnant I assumed stress was causing the "delay."
Fast forward 5 years... The weight gain continued and I went from being a size 8/9 to a 14. My monthly cycles became infrequent (3 - 4 times a year). I tried the Weight Watchers point system, counting calories, counting fat, exercising which included an hour of yoga 6 days a week. I toned up, became flexible, but the weight didn't budge.
I went into the gynecologist and was diagnosed with PCOS (Poly-Cystic Ovary Syndrome). I use the term "diagnosed" lightly, because he just said it as if he were telling me I had a spot on my shirt or something. In fact, he said it so quickly with no more information that I mistakenly assumed this was no big deal. He put me on birth control (to regulate my cycles), but that was just a band-aid for the real problem.
It wasn't until I started looking things up online later that I reflected upon the conversation and decided to look up the "treatments" for PCOS. Still assuming that this was no big deal. What I found was that not only are there cysts on my ovaries (again something he mentioned as if it were not big deal), I don't ovulate regularly and that is the light side of the health consequences. Mood swings, migraines, depression, weight gain, skin tags, abnormal hair growth, hypertension, and increased risk for diabetes and heart disease. Of course, he also told me that I didn't have hormone problems.
Hmmm... now, let's just think for a moment, hormones regulate your monthly cycles, hormones control ovulation, hormones effect weight gain, moods, etc. etc. etc. I wasn't having cycles, I wasn't ovulating, I had gained a ton of weight... no hormone problem hmmm? Well, what ARE birth control pills (HORMONES... HELLO!!).
It wasn't until I discovered the "low carb" diet online and started cutting out all the carbs, that I began to see the weight steadily drop. I dropped twenty-five pounds quickly and slipped back down to a size 10. But, then the weight just stopped coming off... I was sick all the time and couldn't figure out why. My gynecologist(that same dipstick I saw above) told me not to get my hopes up that I probably was starting to have the same problems that he did a hysterectomy on my mother for (fibroid tumors).
I was sent to a lab for another blood test to "rule out" a possible pregnancy. That evening I called the lab and was told I was pregnant. I had to have the lady repeat the results 3 times before it sunk in. I was over the moon, overjoyed, ecstatic and hysterical. Five years of absolute hell and I finally had what I had wanted... a third child. My OB told me that it was probably the weight loss that jiggled my hormones enough to cause me to ovulate and finally get pregnant.
January 1, 2004 - I gave birth to my daughter, Maggie. That September I started having chest pains and became paranoid that there was something very wrong with me. I worried about dying young and leaving my children, to the point of waking up in the middle of the night worrying, fretting, sobbing. Halloween weekend, I experienced the first of several panic attacks. It was horrible, painful, literally physically painful. Even now it's difficult to write about and describe.
The worst part about panic attacks are that eventually you become very afraid of having one and you start to cut yourself off from ANYTHING that might trigger an emotion that might cause an attack. I stopped listening to music, couldn't watch anything on television other than HGTV, Food Network, or stand up comedy. Many days I was too afraid to leave my bedroom. I would take the children to school, come home and go straight to my room and sit there until it was time to pick the kids up from school.
In December I changed doctors. My new doctor recognized the symptoms of Generalized Anxiety Disorder and quickly connected it to the hormone issues and the PCOS, not only that, but she confirmed my suspicions - I lost weight on a low-carb diet and that's the only type of diet I could lose weight on. People with PCOS don't process sugar right... carbs get stored as fat. That's over-simplifying it, but it's basically accurate. My new doctor put me on anti-anxiety meds which I started in February 2005.
Which brings us up to today. I now understand what has happened to me and for the most part, why. Mentally and emotionally - I feel 150% better than I have in years. I'm much more relaxed and calm, I'm enjoying music, television, books, and movies. Most of all, I'm ready to get very serious about losing this weight - because I know how to do it...
My goal is to lose 20 lbs. by June 29th 2005. That's 10 weeks away. We have a great family vacation planned over at the beach for Fourth of July weekend and I think that's a reasonable goal.
My ultimate goal is to lose 50 pounds by my husband's birthday, September 21, 2005. That's 5 months... ten pounds a month, a little over 2 lbs per week. Reasonable.I can do this.