I really cracked down on the water, even while battling a cold. I don't know about you, but I have the hardest time drinking water when I'm sick. It's just not a comfort drink for me. Even though I was sick, I tried to work out yesterday, I even made it through almost 3 sets of my lower body workout on the Total Gym.
I've observed something recently... a lot of people are sticking with water at meals. I've cut out sodas, even diet sodas... they are just a huge no-no for me. I've even cut out wine at dinner, I used to have at least one glass 3 - 4 times a week with dinner. Not anymore... I go weeks without consuming any alcohol. But, I havent' cut out coffee or iced/hot tea. Typically, I drink water in-between meals and coffee in the morning, iced tea with lunch and/or dinner.
Am I missing out on some key component here? To be healthy should I be eliminating all beverages on a daily basis with the exception of water?
I have to wonder... I really do.
1 comment:
Hot teas, like jasmine, chamomile or green tea helps a lot especially when taken during or after meals. Avoid or lessen the coffee, if you can.
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