Studies have shown that cinnamon can help diabetics control their blood sugar.
So, cinnamon, cayenne, and vinegar...
More simple kitchen staples that can help in controlling blood sugar.
Today I surfed over to www.vitaminshoppe.com and placed an order for
- Apple Cider Vinegar plus Cayenne and Grapefruit Rind - capsules
- Cinnamon extract capsules
- Garlic - which may or may not have any impact on blood sugar, but I've noticed that when I take these regularly it helps with loads of things from blood pressure, digestion, and preventing colds.
With all the supplements it's a wonder I ever get hungry.
Still... I guess I'm a bit superstitious because I was using all of these things and losing weight. Even now when I don't adhere to my diet as strictly as I should I don't GAIN weight back... so I'm a little leery of dropping ANY of them for fear of the fat sneaking up and attaching itself to my ass, thighs, stomach or wherever.