So I stepped onto my new workout gadget... that side slide or whatever the hell it's called.
I've been fighting off a cold for almost a week now and after ten minutes on this thing I was out of breath, sweating and worn out. I'm all for pushing myself... but I also like to breathe.
So after ten minutes, I slowed down and stopped. I consider rolling the damn thing up and putting it away a "cool down."
As far as the diet goes, I was really good today... except for the whole water thing. What the hell is it about cold weather that makes it almost impossible to drink all the freaking water I'm supposed to?